Sunday 101226


Two rounds for time of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
Post time to comments.


U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, Indiana, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, North Carolina, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan. He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.


  • Scaling options, courtesy of Brand X:
    Big Dawgs
    as Rx’d
    Women – 95#
    The Porch:
    Two rounds for time of:
    200 Double-unders
    115 pound Overhead squat, 50 reps
    50 Pull-ups
    Run 1 mile
    Women – 85#
    Two rounds for time of:
    100 Double-unders
    95 pound Overhead squat, 30 reps
    30 Pull-ups
    Run 1 mile
    Women – 65#
    Two rounds for time of:
    50 Double-unders (or 50-100 single unders)
    pvc -45 pound Overhead squat, 15-30 reps
    15-30 Pull-ups (Beginner or assisted okay)
    Run 1/4-1/2 mile

  • drake

    Had to do the OHS with just 65#. Still working on OHS technique, and I believe that narrowing my grip to slightly less than snatch width helped substantially.
    Otherwise, Rx, and my butterfly kipping is better. DUs were easy enough, and subbed 1600m row for running–too slippery outside with the snow!
    Overall good WOD, though all Hero WODs are sad from the very fact they exist. Rest well, Bull.

  • drake


  • Hari

    We’re almost certain to cancel the 6:30 AM WOD tomorrow. If you normally attend that WOD, please post that you’ve gotten the message.

  • Justin Katz

    I am confirming your message about the 6:30AM WOD cancellation tomorrow.

  • Jenny A

    Hari, Will the 7:15AM class be cancelled too or will you play it by ear? Thanks,

  • David

    Hari, I am one of the 6:30am people. thanks for the heads up. Same question as Jenny for the 7:15am. Thanks,

  • Meagan

    Hi, this is Meagan-signed up for the 6:30 and got the message. Thanks for letting us know.

  • Hari

    At this point, we’re expecting to open by 7:00 and have a 7:15 WOD. However, please watch the comments. If things get worse, we will update the comments.
    For now (11:00 PM) assume the Box will be open at 7:00 AM. Comments below may overrule this assumption.