75 pound Power snatch, 75 reps for time.
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Compare to 100603.
The workout that time forgot
Easy, economic visual feedback (on Oly or anything else)
Coffee and salt roasted beets / Fish head economics
Mobilization: massaging yourself through movement / Restoration
Grisly scene gives clues to Neanderthal family structure
Court knows what’s up: our new CrossFit NYC “WOD books” make a great holiday gift to YOURSELF. Just $10!
And here’s a peak inside: