Ghost of Christmas Past

Tuesday 101221

BLACK BOX WOD:

CFNYC’s 12 Days of CrossFit

One Handstand Pushup

Two Rocking Pistols, One Handstand Pushup

Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Eleven Barbell Thrusters, Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup

Twelve Kettlebell Snatches, Eleven Barbell Thrusters, Ten Sumo Deadlift High Pulls, Nine Wallball Shots, Eight GI Janes, Seven Knees to Elbows, Six Box Jumps, Five Medball Cleans, Four Walking Lunges, Three Ring Dips, Two Rocking Pistols, One Handstand Pushup.

Compare to 071221.

HAPPY BIRTHDAY, KRISTY!

I think somebody needs a nap.
How to press your girlfriend
Pain is an opinion / Why does pain hurt so much?
Tomato soup to write home about / Black walnuts & holiday cheer
How to get your squat below parallel

Tim B. says: don’t be a Christmas casualty!
christmaself.jpg

Responses

  • http://jimherrold.com/hansslobo/gerbilfeeder.jpg jim

    pretty weak today… really, this is awful…
    http://jimherrold.com/hansslobo/gerbilfeeder.jpg

  • Sam

    This looks like fun, but I don’t know what gi Janes are, and I’m a little scared.

  • http://timbroder.com Tim B

    lol

  • http://allisonbojarski.tumblr.com Allison Bojarski
  • http://wodalmighty.blogspot.com Reis

    All I can say is “OY VEY” – That was tough…
    48:54
    Scaled HSPU to Pike Pushup
    Scaled Ring Dips to Jumping Ring Dips
    Scaled Pistols to “Ass on the box” or whatever you call it…
    Scaled Box Jumps to step-ups
    Scaled GI Janes to 4 burpees then 4 ring dips
    Thanks for the encouragement guys…it helped a ton!

  • http://jimherrold.com/hansslobo/tim2.jpg jim
  • rion

    jesus

  • Eric Lee

    Just wanted to say if anyone has any back pain and need a chiropractor, check out Dr. Steven Levine, excellent knowledge and a nice guy as well.
    I had an issue with my sacro-iliac joint and he helped sort this out in a few sessions.
    Thanks to Lisa for the info.

  • CAIN

    let’s do this WOD next rest day
    http://www.youtube.com/watch?v=k9iOxL4C0u8
    please

  • Mike S

    @jim Scary
    @CAIN fantastic.

  • Fred

    Have you received new t-shirts yet? Thanks.

  • mike n.

    37:50 – 75lbs

  • Jason L

    McGhee 21 rounds Rx

  • Emily

    Jimmy….anyone would look like that after lifting Carlos on a candy cane…. :)

  • drake

    32:39 with 75#.