Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Compare to 091124.
Function > looks
The Monday effect, or why your massage lasted for two days
Resistance training for cardiovascular benefit / Mental toughness
An excerpt from Salted: A Manifesto on the World’s Most Essential Mineral, with Recipes
Is your house making you ill?
CAPTION CONTEST! What is the ever-shirtless (and headband-ed) Carlos thinking as he’s mid-GHD-situp?