“Whitten”

Sunday 101212

Whitten

Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball

Post time to comments.

HeroWhitten.jpg

Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.

HAPPY BIRTHDAYS to GILLIAN D. & LUCIO (belated)

Responses

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Click here for scaling options for today’s workout:
    http://www.crossfitbrandx.com/index.php/forums/viewthread/11933/

  • Simon P

    Thanks Kevin P for a great cleans session. I definitely think it’s starting to make sense…
    Finished my first week of wendler today. what is a normal or expected amount of reps to be able to do on the last set? I’ve been in the 9-12 range so far…
    bench
    5×75
    5×92.5
    3×111
    5×120
    5×138.5
    12×157

  • Adam R

    I echo the recommendation of Kevin P for Olympic lifting. He knows the lifts and, more importantly, can explain them well. He’s given me a number of cues to explain movements and positions which I was struggling with. After a few sessions with Kevin, you’ll be lifting like Pocket Hercules.

  • Jason L

    Sumo Deadlift: 335-355-365-375(pr)-385(pr)
    Made up Lynne @ BW of 165: 10/26-8/21-6/17-6/15-5/17