Monthly Archives: November 2010

Saturday Seven

FREE INTRO CLASSES: Wed, Nov 24 @ 6:30pm ELEMENTS WORKSHOPS: #167 Mon/Thur @6am: Nov 22,24(Wed),29; Dec 2,6,9 (just 1 slot left!) #168 Tues/Thurs @8am: Nov 30; Dec 2,7,9,14,16 #169 Tues/Thurs @6:30pm: Nov 30; Dec 2 7,9,14,16 (3 slots left) #170… Read more »

Hang on tight

FREE INTRO CLASSES: Sat, Nov 20 @ 10am Wed, Nov 24 @ 6:30pm ELEMENTS WORKSHOPS: #167 Mon/Thur @6am: Nov 22,24(Wed),29; Dec 2,6,9 (just 1 slot left!) #168 Tues/Thurs @8am: Nov 30; Dec 2,7,9,14,16 #169 Tues/Thurs @6:30pm: Nov 30; Dec 2… Read more »

Freeze Frame

FREE INTRO CLASSES: Wed, Nov 17 @ 6:30pm Sat, Nov 20 @ 10am ELEMENTS WORKSHOPS: #167 Mon/Thur @6am: Nov 22,24(Wed),29; Dec 2,6,9 (just 1 slot left!) #168 Tues/Thurs @8am: Nov 30; Dec 2,7,9,14,16 #169 Tues/Thurs @6:30pm: Nov 30; Dec 2… Read more »

(Re)snatch

FREE INTRO CLASSES: Wed, Nov 17 @ 6:30pm Sat, Nov 20 @ 10am ELEMENTS WORKSHOPS: #166 Tue/Thur @8:30 pm: Nov 16,18,23,30; Dec 2,7 (2 slots left) #167 Mon/Thur @6am: Nov 22,24(Wed),29; Dec 2,6,9 (just 1 slot left!) #168 Tues/Thurs @8am:… Read more »

Work the positions

Monday 101115 BLACK BOX WOD (current skill: the snatch) After a proper warm-up for and skillwork on the movement, complete 5 sets, not for time, of the 3-position snatch, going heavier with each set. HAPPY BIRTHDAY, JAMIE F.! Stay wild… Read more »

Dead man running

FREE INTRO CLASSES: Wed, Nov 17 @ 6:30pm Sat, Nov 20 @ 10am ELEMENTS WORKSHOPS: #166 Tue/Thur @8:30 pm: Nov 16,18,23,30; Dec 2,7 (3 slots left) #167 Mon/Thur @6am: Nov 22,24(Wed),29; Dec 2,6,9 (just 1 slot left!) #168 Tues/Thurs @8am:… Read more »

Blake

FREE INTRO CLASSES: Wed, Nov 17 @ 6:30pm Sat, Nov 20 @ 10am ELEMENTS WORKSHOPS: #166 Tue/Thur @8:30 pm: Nov 16,18,23,30; Dec 2,7 (4 slots left) #167 Mon/Thur @6am: Nov 22,24(Wed),29; Dec 2,6,9 (just 1 slot left!) #168 Tues/Thurs @8am:… Read more »

Your girl Friday

Friday 101112 “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps Post time to comments. Compare to 090715. HAPPY BIRTHDAY, MICHAEL L.! Where’d the science go? Chanterelles in all their forms Jerky jerks Platform… Read more »