Turkey Eve

Wed, Nov 24 @ 6:30pm
Sat, Nov 27 @ 10am
#168 @8:00am: Nov 30; Dec 2,7,9,14,16 (4 slots left)
#169 @6:30pm: Nov 30; Dec 2,7,9,14,16 (3 slots left)
#170 @5:30pm: Dec 2,7,9,14,16,21
#171 @8:30pm: Dec 9,14,16,21,23,28 (3 slots left)
#172 @6:00am: Dec 14,16,21,23,28,30

Wednesday 101124
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
Post time to comments.
Compare to 090306
Thursday, Thanksgiving Day: Closed
Friday: Sunday Schedule (10:00 AM, 11:00 AM, Noon, 1:00 PM)
Saturday: Normal Schedule
Sunday: Normal Schedule
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (10 slots left)
On the growth of crossfit
Why everything is paleo / Lost in paleoland
When the stomache ache keeps coming back
Please don’t blame the turkey for making you sleepy on Thanksgiving
Ruhlman’s traditional turkey gravy / Gluten-free gravy
Winter squash: new faces in the pumpkin patch
Gluten-free pie crust
Deadlifting is totally paleo, man:
gymcameravarious 118.jpg


  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options for today’s WOD, from the CrossFit Brand X forums:
    Big Dawgs and Pack:
    as Rx’d
    Row 1000 meters
    15-20 pound Thruster, 20 reps
    20 Pull-ups (Assisted or Beginner)
    Row 500 meters
    pvc-15 pound Thruster, 20 reps
    20 Pull-ups (Assisted or Beginner)

  • Justin Katz


  • jenn

    13:47Rx so.slow.
    Happy Thanksgiving everyone! I’m thankful for the Crossfit community keeping me active, healthy, and badass. And if anyone cares, I’m going anti-paleo all weekend long. And it’s going to be amazing.

  • Steve S.

    Front Squat – 217.5#x2x3
    Clean Pull – 227#x2x2
    Clean Deadlift – 247×2
    Adam, we talked about training together at some point. I’ll be in the gym this Saturday for an extended session. Shoot me an email at Steven.T.Skelley at gmail.com

  • Lisa

    I wish everyone a happy Thanksgiving, however you choose to celebrate it. I am thankful that Crossfit is part of my life.
    Although I think I will skip the 50 thrusters – I need my legs for a turkey trot tomorrow ;)

  • Cathy

    I second Jenn’s comment! Stomach ache here I come
    Happy Thanksgiving everyone

  • Paul B

    13:26 Rx’d, and it smoked my ass.

  • Jay


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  • Emily

    at home in Park City today. Worked out @ the local globo-gym.
    sets of
    65# front squat
    25 DU’s in between each set
    7,000′ up and pulling from the ground…not bad, but not great either.

  • Reis

    Week 2 of Crossfit (post Elements)
    Day 3 this week
    6’1″ 335 lbs.
    Scaled pullups using rings…leaned back to 45 deg. angle & pulled up
    I’ll be claiming the “so slow” crown thank you very much. Props to Kevin for helping me find the strength to finish the last 15 pullups, many of which were one-by-one. He stuck with me, so I stuck with Jackie til the end. Amazing experience…
    Just Turkey, broccoli & salad for me tomorrow. Day 10 of Paleo and all’s well.
    Thanks & Praises,

  • Ray Levitt

    9:15 at Rx. Suprised myself twice at the box tonight. Once with my time for the WOD, as it was under 10 min. And before that, while waiting for the WOD to start, I tried to muscle-up (after practicing on and off for a few months). I got 2 dead hang muscle-ups in from full arm extension. First ever overall. I was self-shocked.

  • mike n.