The Monday Push

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FREE INTRO CLASSES:
Wed, Nov 24 @ 6:30pm
Sat, Nov 27 @ 10am
ELEMENTS WORKSHOPS (Tues/Thurs):
#168 @8am: Nov 30; Dec 2,7,9,14,16
#169 @6:30pm: Nov 30; Dec 2 7,9,14,16 (3 slots left)
#170 @5:30pm : Dec 2,7,9,14,16,21
#171 @8:30pm: December 9,14,16,21,23,28
#172 @6am: Dec 14,16,21,23,28,30
Monday 101122
Push press 3-3-3-3-3-3-3 reps
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BLACK BOX EVENTS:
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (11 slots left)
Dig your way through
A vegan no more
How many calories does muscle actually burn?
Is it time for an oil change in the kitchen?
Look who’s showing some muscle at Brett and Cathy’s wedding (from left: Laura, Zach, Brett, Craig, Cathy, and Sarah):
wedding_muscle.jpg

Responses

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Everyone is a Big Dawg with today’s workout. If you are unfamiliar with the lift, work technique.

  • Mike K

    Hey everyone, just wanted to send a huge congratulations (and a shamelss plug of course) out to my sister Tara and her partners Mario & Bruno on officially opening Crossfit Naples today!!
    I was down there this past weekend and the place looks great. Really pumped for them!
    If you happen to be in southwestern Florida and you need a place to work out, be sure to drop in.
    http://www.thecrossfitnaples.com/

  • Steve S.

    Back Squat (high bar) – 247.5#x2x4
    Snatch Pulls – 195#x3x2
    Snatch Deadlift – 215#x3

  • jenn

    Lucky me! I was able to get free one-on-one training with Kevin P. this 8am class. For those of you less fortunate but want to improve on your oly-lifts, get in touch with him for a session.
    Push-Press
    63-73-83-93-103-108-110PR

  • CAIN

    these crossfit girls are so bulky!
    LOL

  • Sara

    Home from DC for the holiday, so am working out with you nice folks for the week.
    WOD: 43-48-53-58-63(PR, ugly)- 68(PR, fail on 3)- 68(fail on 1)
    I know I could have gotten 68, but class was pretty much over by the time I got through 7 sets so I just didn’t rest enough at the end. In any event, my 5RM from last week was 60, so I feel great about this progress.
    Thanks for hosting!

  • Paul B

    95-105-115-120-120-125-115

  • Lisa

    53, 63, 73, 83, 88 (PR), 78. 83
    I cannot find any record of my doing this particular WOD so will take 88# as my PR for 3 reps.
    Great working with you, Zoe, thanks for the feedback.

  • Jai

    Let your babies eat dirt.
    http://www.slate.com/id/2275596/

  • Laura

    I don’t think I train enough . . . .

  • Emily

    Laura’s got gunsss!!!!

  • kevin p

    Nice work morning crew! Thanks Jenn:)k

  • Jay

    115, 125, 130, 135×2 135, 140×0, 140×2

  • mike r

    135-155-165-175-185-195-205(fail)

  • keller

    congrats to brett and cathy!!
    worked up to a 3×5 backsquat @ 190#, new pr, feeling strong and form is definitely better than before i started football, then
    3 rounds for time:
    1 Full Gasser (sub 50 double unders)
    12 Power Cleans 185 lbs (sub 135#)
    6 Push Jerks 185 lbs (sub 135#)
    13:30

  • drake

    Court fixed my hand positioning so my forearms were more vertical, and that made all the difference. I push-pressed 135# without too much difficulty.
    Continue fighter pull-ups: 8-7-7-6-5 C2B pullups.

  • Emily

    I did push presses today!! hooray!!
    55#-65#-75#-80#(PR?)-65#
    after 80, i could feel my shoulder so I stuck with 5 sets. Solid work for having a bum shoulder since the end of January…
    Thanks to Cain and Mike K for the tips/encouragement. Always good to have someone there yelling at me to do better!

  • Sam Gaberal

    I seem to surprise Court with bad form all the time, I seemed to have a little mute hip that he corrected thanks Court, beat my PR today so I was happy
    135-145-155-160-170-175-180PR

  • http://www.mrs4life.com/ Mrs. Life

    Wow you sure have the muscles now! The training really paid off and results are evident. What services are included in the free intro class? hmm.. Monday push.. I’m interested!

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