BLACK BOX WOD (current skill: the snatch)
After a proper warm-up for and skillwork on the movement, complete 5 sets, not for time, of the 3-position snatch, going heavier with each set.
HAPPY BIRTHDAY, JAMIE F.!
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Tangy Italian chicken with bacon
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The Prof. Mark Haub nonsense
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(The other) Jim H. squats heavy: