Blake

FREE INTRO CLASSES:
Wed, Nov 17 @ 6:30pm
Sat, Nov 20 @ 10am
ELEMENTS WORKSHOPS:
#166 Tue/Thur @8:30 pm: Nov 16,18,23,30; Dec 2,7 (4 slots left)
#167 Mon/Thur @6am: Nov 22,24(Wed),29; Dec 2,6,9 (just 1 slot left!)
#168 Tues/Thurs @8am: Nov 30; Dec 2,7,9,14,16
#169 Tues/Thurs @6:30pm: Nov 30; Dec 2 7,9,14,16
#170 Tues/Thurs @5:30pm : Dec 2,7,9,14,16,21

Saturday 101113
Blake
Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups
Post time to comments.

HeroBlakeMclendon.jpg
U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman.
BLACK BOX EVENTS:
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (12 slots left)

Responses

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options:
    Big Dawgs:
    as Rx’d
    Women – 35lb plate, 24” box, 14lb ball
    Pack:
    Four rounds for time of:
    100 foot Walking lunge with 25lb plate held overhead
    30 Box jump, 20 inch box
    20 Wallball shots, 14-16 pound ball
    10 Handstand push-ups or 20 HSPU Progressions
    Women – 15lb plate, 20” box, 10lb ball
    Puppies:
    Three rounds for time of:
    100 foot Walking lunge
    30 Box jump, 12-15 inch box
    20 Wallball shots, 6-8 pound ball
    10 HSPU Progressions

  • CAIN

    congratulations to Zoe
    first two deadhang, no doubt chest to bar pullups yesterday!

  • drake

    –25# plate on over-head lunges
    –one abmat
    –24-inch box
    –20# wallball
    26:33.
    Sublimely torturous.

  • Mike Mishik

    20:26 rx’d

  • Emily

    25# plate, 24″ box jumps, 10# ball, regular push-ups
    31:11
    that sucked.

  • Ray Levitt

    21:54. 25# plate. 2 mats. Thinking back, I think I felt good strong enough to go down to one mat – considering I can do a 2-3 full range HSPU. Oh well. Next time. Overall, I like this workout.

  • Zoe Marinides

    Thank you! I was pretty pumped that’s been a big goal of mine for a while.

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