Monthly Archives: November 2010

Thompson

FREE INTRO CLASSES: Wed, Dec 1 @ 6:30pm Sat, Dec 4 @ 10am ELEMENTS WORKSHOPS (Tues/Thurs): #169 @6:30pm: Nov 30; Dec 2,7,9,14,16 (2 slots left) #170 @5:30pm: Dec 2,7,9,14,16,21 (4 slots left) #171 @8:30pm: Dec 9,14,16,21,23,28 (just 1 slot left)… Read more »

Cool runnings

Monday 101129 Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters Post times to comments. Compare to 100403. Hari’s commentary on today’s workout: Any WOD with timed rest… Read more »

Heavy Tabata

FREE INTRO CLASSES: Wed, Dec 1 @ 6:30pm Sat, Dec 4 @ 10am ELEMENTS WORKSHOPS (Tues/Thurs): #168 @8:00am: Nov 30; Dec 2,7,9,14,16 (3 slots left) #169 @6:30pm: Nov 30; Dec 2,7,9,14,16 (2 slots left) #170 @5:30pm: Dec 2,7,9,14,16,21 (4 slots… Read more »

Helen on Earth

Saturday 101127 “Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups Post time to comments. Compare to 100307. HAPPY BIRTHDAYS to FRANCISCO & BRETT K.! Give thanks… Read more »

Fri Di

REMINDER! Today we are operating on a Sunday schedule (10am, 11am, noon, and 1pm WOD classes). Saturday & Sunday are normal schedule. Saturday will be a make-up of Thursday’s workout (“Helen”) because we were closed on Thursday and Saturday is… Read more »

Thank you

The gym is closed today in honor of the Thanksgiving holiday. The rest of the holiday-weekend schedule is as follows: Friday runs on a Sunday schedule (10am, 11am, noon, 1pm) Saturday is a normal schedule and will be a make-up… Read more »

Turkey Eve

FREE INTRO CLASSES: Wed, Nov 24 @ 6:30pm Sat, Nov 27 @ 10am ELEMENTS WORKSHOPS (Tues/Thurs): #168 @8:00am: Nov 30; Dec 2,7,9,14,16 (4 slots left) #169 @6:30pm: Nov 30; Dec 2,7,9,14,16 (3 slots left) #170 @5:30pm: Dec 2,7,9,14,16,21 #171 @8:30pm:… Read more »

Last Snatch

Tuesday 101123 BLACK BOX WOD (skill: the snatch): snatch 1-1-1-1-1-1-1 Post loads to comments. HAPPY BIRTHDAYS to CARLOS & JOHN L.! Your weight is an indicator of your health Why your “normal” blood sugar isn’t normal, part 2 How to… Read more »

The Monday Push

FREE INTRO CLASSES: Wed, Nov 24 @ 6:30pm Sat, Nov 27 @ 10am ELEMENTS WORKSHOPS (Tues/Thurs): #168 @8am: Nov 30; Dec 2,7,9,14,16 #169 @6:30pm: Nov 30; Dec 2 7,9,14,16 (3 slots left) #170 @5:30pm : Dec 2,7,9,14,16,21 #171 @8:30pm: December… Read more »

Collin

FREE INTRO CLASSES: Wed, Nov 24 @ 6:30pm Sat, Nov 27 @ 10am ELEMENTS WORKSHOPS: #167 Mon/Thur @6am: Nov 22,24(Wed),29; Dec 2,6,9 (just 1 slot left!) #168 Tues/Thurs @8am: Nov 30; Dec 2,7,9,14,16 #169 Tues/Thurs @6:30pm: Nov 30; Dec 2… Read more »