Monthly Archives: October 2010

Tabata Day

Monday 101011 “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up Rest 1 minute Tabata Push-up Rest 1 minute Tabata Sit-up The Tabata interval is 20 seconds of work followed by 10 seconds of rest… Read more »

Scaling is your friend

FREE INTRO CLASSES: Sat, Oct 9 @ 10am Thurs, Oct 14 @ 7pm ELEMENTS WORKSHOPS: #157 Mon/Wed @ 8:30pm, starts Oct 11 (only 1 slot left) #158 Mon/Thur @ 8am, starts Oct 18 #159 Tue/Thur @ 5:30pm, starts Oct 19… Read more »

Friday Front Squats

FREE INTRO CLASSES: Sat, Oct 9 @ 10am Thurs, Oct 14 @ 7pm ELEMENTS WORKSHOPS: #157 Mon/Wed @ 8:30pm, starts Oct 11 (only 1 slot left) #158 Mon/Thur @ 8am, starts Oct 18 #159 Tue/Thur @ 5:30pm, starts Oct 19… Read more »

Fran picked up a kettlebell

FREE INTRO CLASSES: TONIGHT @ 7pm Sat, Oct 9 @ 10am ELEMENTS WORKSHOPS: #157 Mon/Wed @ 8:30pm, starts Oct 11 (only 1 slot left) #158 Mon/Thur @ 8am, starts Oct 18 #159 Tue/Thur @ 5:30pm, starts Oct 19 #160 Mon/Thur… Read more »

Bench it

FREE INTRO CLASSES: Thur, Oct 7 @ 7pm Sat, Oct 9 @ 10am ELEMENTS WORKSHOPS: #157 Mon/Wed @ 8:30pm, starts Oct 11 (only 1 slot left) #158 Mon/Thur @ 8am, starts Oct 18 #159 Tue/Thur @ 5:30pm, starts Oct 19… Read more »

Welcome to the work week

FREE INTRO CLASSES: Thur, Oct 7 @ 7pm ELEMENTS WORKSHOPS: #156 Mon/Wed @ 6:30pm, starts TONIGHT (just 1 slot left!) #157 Mon/Wed @ 8:30pm, starts Oct 11 (just 2 slots left) #158 Mon/Thur @ 8am, starts Oct 18 #159 Tue/Thur… Read more »

Run/Row/Run

FREE INTRO CLASSES: Thur, Oct 7 @ 7pm ELEMENTS WORKSHOPS: #155 Mon/Thur @ 7am, starts Oct 4 (2 slots left) #156 Mon/Wed @ 6:30pm, starts Oct 4 (just 1 slot left!) #157 Mon/Wed @ 8:30pm, starts Oct 11 (just 2… Read more »