Monthly Archives: October 2010

“Brenton”

FREE INTRO CLASSES: Thur, Oct 21 @ 7pm Sat, Oct 23 @ 10am ELEMENTS WORKSHOPS: #160 Mon/Thur @ 7am: Oct 25,28; Nov 1,4,8,11 (3 slots left) #161 Mon/Fri @ 6:30pm: Oct 25,29; Nov 1,5,8,12 (3 slots left) #162 Mon/Thur @… Read more »

Set it to “max thrust”

Wednesday 101020 Thruster 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 091007. Hari’s commentary on today’s workout: This is an ME (Maximum Effort) day. Here’s why you should take it seriously: You’re unhappy with your “Fran” time. (If not, you… Read more »

“Bulger”

FREE INTRO CLASSES: Thur, Oct 21 @ 7pm Sat, Oct 23 @ 10am ELEMENTS WORKSHOPS: #159 Tue/Thur @ 5:30pm, starts TONIGHT! (3 slots left) #160 Mon/Thur @ 7am, starts Oct 25 (4 slots left 3 slots left) #161 Mon/Fri @… Read more »

Swing it!

FREE INTRO CLASSES: Thur, Oct 21 @ 7pm Sat, Oct 23 @ 10am ELEMENTS WORKSHOPS: #159 Tue/Thur @ 5:30pm, starts Oct 19 (3 slots left) #160 Mon/Thur @ 7am, starts Oct 25 (4 slots left) #161 Mon/Fri @ 6:30pm, starts… Read more »

“Forrest”

FREE INTRO CLASSES: Thur, Oct 21 @ 7pm Sat, Oct 23 @ 10am ELEMENTS WORKSHOPS: #158 Mon/Thur @ 8am, starts Oct 18 (just 2 slots left!) #159 Tue/Thur @ 5:30pm, starts Oct 19 ( 3 slots left) #160 Mon/Thur @… Read more »

Saturday Total!

FREE INTRO CLASSES: Sat, Oct 16 @ 10am Thur, Oct 21 @ 7pm ELEMENTS WORKSHOPS: #158 Mon/Thur @ 8am, starts Oct 18 (3 slots left just 2 slots left!) #159 Tue/Thur @ 5:30pm, starts Oct 19 (4 slots left 3… Read more »

In balance

Tuesday 101012 Snatch balance 1-1-1-1-1-1-1 Post loads to comments. Compare to 100412. Hari’s commentary on today’s workout: The Snatch Balance isolates a significant part of the Snatch. The movement allows you to concentrate on everything that happens after you get… Read more »