We interrupt your regularly scheduled Rest Day Skill WOD programming to bring you a CFNYC throwback called “Scott’s Mom.” This is strictly as per Coach Josh’s request, hence today’s blog-post title. If you’re wondering why the WOD is called “Scott’s Mom,” click on the name below.
Max reps in a single long, long set:
Workout ends when the bar touches the floor – including between exercises!
Rest, then, max reps in a single set again:
Same weight for both halves, benchmark of 95# men, 65# women.
Post reps and “your mama” jokes to the comments.
Compare to 100107.
Thanks to all who came out and made our Halloween party a rousing success! If you took photos, please email them to me at allisonATcrossfitnycDOTcom. Thanks!