As is always the case when CFHQ calls for a 5K run, we encourage you to run it outdoors on your own (or with fellow crossfitters–use the comments to organize a group run) OR come down to the Box and see what your coach has cooked up for you. The choice is yours.
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Jai at last year’s Halloween party in our “photobooth” set-up (a.k.a. shower/change room). Don’t forget this year’s party is tomorrow night!
All we are saying is give lard a chance / Pigstock 2010
Useful archive of newsletter articles on posture
Is candy evil or just misunderstood?
There is no escape from the cow
Why you shouldn’t train in front of a mirror