Seven rounds for time of:
10 Wallball shots, 20 pound ball
Post time to comments.
HAPPY BIRTHDAY, JOSEPH G.!
On Nov. 5: “Reinventing Running: The thrill is back”
Quick meal replacement ideas (that are still made of actual food!)
Going on a diet? Start paying in cash
Motivation: from competence to mastery
On injury prevention (via)
Come show off your muscles (real or otherwise) at our Black Box Annual Monster Mash! (photo of Jeff and Ari from last year’s party):