BLACK BOX WOD (current skill: the kettlebell swing):
5 rounds for time of the following:
10 1-arm kettlebell swings, left
10 1-arm kettlebell swings, right
10 2-arm kettlebell swings
10 1-arm kettlebell push presses, left
10 1-arm kettlebell push presses, right
(recommended weights: men: 24 kg, women: 16kg)
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HAPPY BIRTHDAY, SIMON F.!
Free workshops on how to start a CSA in your NYC neighborhood (what’s a CSA?)
How NOT to rip your hands (free download from CFJ)
The art of being a beginner
Common mistakes on the Olympic lifts
The original California cuisine / Bacon & eggs with country-style sweet potatoes & red onion
Thanks to all of you who helped us be an important part of Fight Gone Bad 5, raising over $24,000 to help fight cancer and aid wounded vets. Let this video inspire us for making next year even bigger and better!