Thur, Oct 21 @ 7pm
Sat, Oct 23 @ 10am

#158 Mon/Thur @ 8am, starts Oct 18 (just 2 slots left!)
#159 Tue/Thur @ 5:30pm, starts Oct 19 ( 3 slots left)
#160 Mon/Thur @ 7am, starts Oct 25 (4 slots left)
#161 Mon/Fri @ 6:30pm, starts Oct 25 (3 slots left)
#162 Mon/Thur @ 6am, starts Nov 1 (3 slots left)
#163 Tue/Thur @ 6:30pm, starts Nov 2 (just 1 slot left!)

Sunday 101017
Three rounds for time of:
20 L-pull-ups
30 Toes to bar
40 Burpees
Run 800 meters
Post time to comments.

U.S. Drug Enforcement Administration Special Agent Forrest Nelson Leamon, 37, assigned to the Foreign-deployed Advisory and Support Team (FAST) Echo was killed October 26th, 2009, while on a counternarcotics mission in Western Afghanistan when the helicopter he was in crashed. He is survived by his wife Ana, his son Luke, his parents, Sue and Richard Leamon, and his sister Heather.
Halloween party, Fri, Oct 29, 8:30pm-???
Visiting Coach C.J. Martin, Sat, Dec 11, 9-11am (23 slots left)


  • Click here for scaling options for today’s workout:

  • 25:37, 2 rounds, scaled to puppies. I wanted to do the third round, really, I did. But you had to be there to understand what I was up against.
    On the upside, I got a lovely compliment on how soft my hands are and scored digits, complete with “XX” and a heart. So, try not to be jealous.
    If you weren’t at the 10am WOD, you missed a hilarious class.

  • Emily

    raced 5K @ Van Cortlandt today. I am reminded that I do not like 5K’s very much… but I was able to stand the pain better than in the past. ha!
    there are 5 small hills in the course as it winds through the park. Finished just under 27 min. beat my last year’s time i’m sure (and that was when I was running all the time…)

  • Lisa

    Nice going, Emily! A PR is always good. Nice day for a run.

  • Adam R

    I’ve been unsuccessfully trying to get my brother to come to a beginner’s class, but I somehow convinced him to do the WOD.
    I scaled to 15 L-pull-ups, 25 toes-to-bar, 30 burpees.
    He scaled to 10 regular pull-ups, 15 knees-to-elbows, 20 burpees.
    We did this outside — tough to grip the scaffolding since the bar was much thicker than at the box.
    I finished around 34 minutes, he finished about a minute later. Glad I finished first, I couldn’t let him beat me.

  • drake

    Scaled to pack:
    10 tuck pullups
    15 toe to bar
    30 burpees
    800 meter run

  • Jai

    Scaled to puppy, using purple string. 32:26, if I’m remembering correctly. Too lazy to look it up in my journal. I’m going to be so happy when I’m over this cold.
    The pumpkin is awesome!

  • Jay

    Scaled to:
    10 tuck pullups
    15 k2e
    30 burpees
    800 meter run

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