Snatch balance 1-1-1-1-1-1-1
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Hari’s commentary on today’s workout:
The Snatch Balance isolates a significant part of the Snatch. The movement allows you to concentrate on everything that happens after you get the bar from the ground to its maximum height, without having to worry on about the pull from the ground. It is a significant skill, one without which you cannot snatch. (continues in first comment, below)
HAPPY BIRTHDAY, BRENDAN!
Ben works the push presses during Fight Gone Bad 5 (photo courtesy of Grace):