Monthly Archives: October 2010

Happy Halloween!

FREE INTRO CLASSES: Wed, Nov 3 @ 6:30pm Sat, Nov 6 @ 10am ELEMENTS WORKSHOPS: #162 Mon/Thur @6am: Nov 1,4,8,11,15,18 (just 1 slot left!) #164 Mon/Thur (Wed) @8am: Nov 8,11,15,18,22,24 (Wed) (just 1 slot left!) #165 Tue/Thur @5:30pm: Nov 9,11,16,18,23,30… Read more »

Blame Josh

We interrupt your regularly scheduled Rest Day Skill WOD programming to bring you a CFNYC throwback called “Scott’s Mom.” This is strictly as per Coach Josh’s request, hence today’s blog-post title. If you’re wondering why the WOD is called “Scott’s… Read more »

Run, baby, run

As is always the case when CFHQ calls for a 5K run, we encourage you to run it outdoors on your own (or with fellow crossfitters–use the comments to organize a group run) OR come down to the Box and… Read more »

New AMRAP

FREE INTRO CLASSES: TONIGHT @ 6:30pm Sat, Oct 30 @ 10am ELEMENTS WORKSHOPS: #162 Mon/Thur @6am: Nov 1,4,8,11,15,18 (just 1 slot left) #164 Mon/Thur (Wed) @8am: Nov 8,11,15,18,22,24 (Wed) (just 2 slots lef!) #165 Tue/Thur @5:30pm: Nov 9,11,16,18,23,30 #166 Tue/Thur… Read more »

C&J Cindy

FREE INTRO CLASSES: Wed, Oct 27 @ 6:30pm Sat, Oct 30 @ 10am ELEMENTS WORKSHOPS: #161 Mon/Fri @ 6:30pm: Oct 25,29; Nov 1,5,8,12 (3 slots left) #162 Mon/Thur @ 6am: Nov 1,4,8,11,15,18 (just 1 slot left) #164 Mon/Thur (Wed) @… Read more »

Two bars each

Sunday 101024 21-15-9 reps of: 225 pound Deadlift 135 pound Overhead squat Post time to comments. Compare to 100305. HAPPY BIRTHDAY, SEAN! Scrambled eggs: Not just for breakfast anymore At Harvard, the kitchen as lab (partial syllabus) (video) Annie (pictured… Read more »

TGIF

Friday 101022 BLACK BOX WOD (current skill: the kettlebell swing): 5 rounds for time of the following: 10 1-arm kettlebell swings, left 10 1-arm kettlebell swings, right 10 2-arm kettlebell swings 10 1-arm kettlebell push presses, left 10 1-arm kettlebell… Read more »