Monthly Archives: September 2010

Feeling sumo

FREE INTRO CLASSES: Thur, Sept 23 @ 7pm Sat, Sept 25 @ 10am ELEMENTS WORKSHOPS: #153 Mon/Thur @ 6am, starts Sept 27 (4 slots left) #154 Tue/Thur @ 8pm, starts Sept 28 (just 1 slot left!) #155 Mon/Thur @ 7am,… Read more »

Dead Heavy

Thursday 100916 BLACK BOX WOD (skill: the deadlift) Deadlift 1-1-1-1-1-1-1 Post loads to comments. Can exercise make kids smarter? When you try to fit a mold, don’t you lose pieces of yourself?

See you this Saturday!

CrossFit NYC is very proud to be hosting Dave Castro, CrossFit’s co-director of training this Saturday, September 18th from 10-11am for 2 free lectures/Q&A’s and accompanying WODs as part of our Visiting Coach Series. This event is open to the… Read more »

Slower, not easier

Tuesday 100914 Complete five rounds of: On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps 15 Ring Push-ups Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of… Read more »

Sun Di

FREE INTRO CLASSES: Thur, Sept 16 @ 7pm Sat, Sept 18 @ 9am ELEMENTS WORKSHOPS: #152 Mon/Wed @ 8pm, starts Sept 20 (3 slots left) #153 Mon/Thur @ 6am, starts Sept 27 (4 slots left) #154 Tue/Thur @ 8pm, starts… Read more »