From 9am through 4pm today, we will be doing the “Fight Gone Bad” workout on a first-come, first-served basis, giving priority to those who pre-registered for time slots at the top of each hour. (Given the 7-hour schedule, we do not expect any problems in getting people through in a timely fashion.) Expect your visit to take an hour, from warming up, to doing the workout with a partner counting reps for you, and then returning the favor for him or her. We will have a full supply of healthy snack options for post-workout refueling to thank you for your participation and fundraising efforts (fresh fruit, nuts, nut butters, beef jerky, etc.).
If you have not yet signed up to participate but would still like to, come on down and we can get you signed up on the spot. (There is no minimum amount required for fundraising but we hope you will make an effort to collect at least a bit of money from friends/family or simply make a small donation to your own efforts.)
People can continue to donate to your profile page through October 1st, so if you haven’t yet reached your $150 goal to receive a free t-shirt, don’t worry, you still have a chance to qualify for one.
If you can, please bring a camera and/or video camera (even if it’s just on your phone!) to help us document the day if you can–let’s make this day a celebration of our community and how we can work together for the greater good and have fun while we do so!
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)Fig
Box Jump, 20″ box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Add your points and post them to comments.
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