25 Walking lunge steps
50 Box jumps, 20 inch box
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
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COMMENTARY on today’s workout from Hari:
Today’s WOD looks like it will be a brutal mess, but actually, “chippers” (a sequence of 8 to 12 different exercises) are among the most straightforward to run through, and done right leave everyone with plenty of time and space.
The instructors will usually start 2-4 people every few minutes. Ideally, the fastest people go first, thereby minimizing the chances of people running into each other and allowing everyone to use the equipment. In all likelihood, your only problem should be actually getting through the exercises. (Commentary continues in the first comment, below.)
HAPPY BIRTHDAYS to CESAR and RORY!
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Thanks to Isaac, Chad, and Chadron for being the latest to sign up for FGB5 at CFNYC! See everyone on Saturday!
He’s #1: Evan‘s raised the most money of all our FGBers and stands at $2035 currently. Congrats, Evan!