Complete five rounds of:
On the rings, lower from an inverted hang, slowly, with straight body and arms, 7 reps
15 Ring Push-ups
Move SLOWLY and methodically attempting perfect execution. Ideally this is done with two pairs of rings – one pair hung app. 8′ off the ground and the second 4″ off the ground.
Post impressions to comments.
Compare to 091211.
HAPPY BIRTHDAY, BRAD S.!
Demo video of the WOD
Strategies to reduce chronic pain, part 2
Growing up paleo
Apparently, humans taste like pork
How to cook okra
Dex is one of our long-standing members and he’s also stepping up to the plate to help us raise money for our Fight Gone Bad 5 Fundraiser on Sat., Sept 25th. Donate to his page or join the team!
PLEASE NOTE SCHEDULE FOR NEXT SATURDAY, SEPTEMBER 18th:
8:30 AM – 9:30 AM WOD
10:00 AM- 11:00 AM Dave Castro Seminar (for those already registered)
11:00 AM – 12:00 PM Seminar WOD (for those already registered)
12:00 PM – 1:00 PM Dave Castro Seminar (for those already registered plus 9 slots available)
1:00 PM – 2:00 PM Seminar WOD (for those already registered plus 9 slots available)
2:00 PM – 3:00 PM WOD
3:00 PM – 4:00 PM WOD