Monthly Archives: September 2010

Farewell, September

Thursday 100930 “Ryan” Five rounds for time of: 7 Muscle-ups 21 Burpees Post time to comments. Each burpee terminates with a jump one foot above max standing reach. Compare to 090816. Healthy at any size? Goals are good, expectations are… Read more »

New Hero

FREE INTRO CLASSES: Thur, Sept 30 @ 7pm Sat, Oct 2 @ 10am ELEMENTS WORKSHOPS: #155 Mon/Thur @ 7am, starts Oct 4 (2 slots left) #156 Mon/Wed @ 6:30pm, starts Oct 4 (3 slots left) #157 Mon/Wed @ 8:30pm, starts… Read more »

The final sumo

FREE INTRO CLASSES: Thur, Sept 30 @ 7pm Sat, Oct 2 @ 10am ELEMENTS WORKSHOPS: #155 Mon/Thur @ 7am, starts Oct 4 #156 Mon/Wed @ 6:30pm, starts Oct 4 #157 Mon/Wed @ 8:30pm, starts Oct 11 #158 Mon/Thur @ 8am,… Read more »

Miles of Smiles

Of the 514 CrossFit affiliates that participated in this year’s Fight Gone Bad 5 Fundraiser, we’re currently holding strong in 9th place, having raised over $24,000 amongst our 70 or so participants! The tallying won’t actually finish until October 1st,… Read more »

A Fight Gone Well

If you participated, if you donated, if you motivated…thank you. And if you haven’t had a chance to donate yet, click here. FGB5.org will be accepting donations through October 1st, so if you haven’t hit the $150 mark yet for… Read more »

Get under the bar

Thursday 100923 Shoulder Press 3-3-3-3-3-3-3 Post loads to comments. Compare to 100303. COMMENTARY on today’s workout from Hari: This is about as calm as it gets. You can get through this WOD literally without sweating, something that doesn’t happen very… Read more »