Monthly Archives: August 2010

New Hero

VISITING COACH SERIES: Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–SOLD OUT! Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–38 slots James “OPT” FitzGerald, Oct 2 @ 8am–8 slots * * * * *… Read more »

Fight for the Memory

Why Court fights: “Anthony was a fellow resident assistant at SUNY Purchase and seemingly the only other guy on the campus at the art school that wanted to practice martial arts. The summer I graduated, I was back in White… Read more »

The Sunday 20

Sunday 100808 Complete as many rounds as possible in 20 minutes of: 185 pound Back squat, 7 reps 45 pound dumbbell Overhead walking lunge, 10 steps (right hand) 7 Burpees 45 pound dumbbell Overhead walking lunge, 10 steps (left hand)… Read more »

Carry a Torch

He won’t be in uniform but I’m sure he’ll have a smile for you–if you work hard. Come get Torch-ed! (9am, 11am or noon–be sure to pre-register to guarantee your spot!) * * * * * Have you signed up… Read more »

Now THAT’S some heavy lifting

Triple-digit club (thus far) amongst CrossFit NYC’s Fight Gone Bad 5 fundraisers: Michael L.: $150; Chris G.: $900(!); Jenn T.: $215; Jacinto: $200; Emerson: $436; Evan: $250; Steven B.: $125; Daniel M.: $150. Thanks to their “heavy lifting,” we’re currently… Read more »

Keep on cleaning

WEEKEND SCHEDULE NOTE: This Saturday, August 7th, former CFNYC coach (and current USMC officer) Kevin “Torch” Williams will be in town to lay down some “Torch-ure” at 9am, 11am, and 1pm. If you’d like to be a part of it,… Read more »