Monthly Archives: August 2010

Friday Fun

FREE INTRODUCTORY CLASSES: Sat, Aug 21 @ 10am Thur, Aug 26 @ 8am Thur, Aug 26 @ 7pm ELEMENTS WORKSHOPS: #147 Mon/Wed @ 8pm, starts Aug 23 (just 1 slot left) #148 Mon/Thur @ 6am, starts Tues., Sept 7 (4… Read more »

Shoulder’s End

FREE INTRODUCTORY CLASSES: TODAY @ 8am TONIGHT @ 7pm Sat, Aug 21 @ 10am ELEMENTS WORKSHOPS: #147 Mon/Wed @ 8pm, starts Aug 23 (just 1 slot left) #148 Mon/Thur @ 6am, starts Tues., Sept 7 (4 slots left) #149 Tue/Thur… Read more »

Raise the roof

Monday 100816 Three rounds for time of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) Post time to comments. * * * * * Seth Godin:… Read more »

Why Sara fights

Sara does “Grace” from CrossFit NYC on Vimeo. Sara Carr is one of CFNYC’s top athletes as well as one of our coaches and our membership coordinator. Sara is doing the Fight Gone Bad 5 Fundraiser in memory of her… Read more »

Another new hero

VISITING COACH SERIES: Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–5 slots Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–27 slots James “OPT” FitzGerald, Oct 2 @ 8am–7 slots * * * * *… Read more »