30-25-20-15 and 10 rep rounds of:
Box jumps, 24 inch box
Toes to bar
Post time to comments.
Wendler’s football advice (or is it life advice?)
“The weightlifting mind, or any technically demanding individual sport for that matter, has to be calm and able to focus intensely on the task at hand.”
How to cook a bolognese sauce
Crisco: “it’s digestible”
Best of luck to Mike “Maniac” Mishik who continues to compete, this time in today’s Strongman competition up at Hybrid. Here he is with two of CFNYC’s kickass females, Emily (left) & Grace:
Mike is also signed up to participate in the Fight Gone Bad 5 Fundraiser here at CFNYC. On his FGB5 profile where it asks why he’s doing this, it says “making sweat puddles, saving lives”–doesn’t that say it all?
If you haven’t signed up yet for FGB5 @ CFNYC, it isn’t too late. CLICK HERE to sign up!