We’ve hit $7000 for FGB5!

FREE INTRODUCTORY CLASSES:
Thurs, Aug 19 @ 8am
Thurs, Aug 19 @ 7pm
Sat, Aug 21 @ 10am

ELEMENTS WORKSHOPS:
#147 Mon/Wed @ 8pm, starts Aug 23 (3 slots left)
#148 Mon/Thur @ 6am, starts Tues., Sept 7 (4 slots left)
#149 Tue/Thur @ 8pm, starts Sept 7

VISITING COACH SERIES:
Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–2 slots
Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–23 slots

James “OPT” FitzGerald, Oct 2 @ 8am–7 slots
Wednesday 100818
Nate
Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
Post rounds completed to comments.
Compare to 091027.

The Fight Gone Bad 5 Fundraiser @ CFNYC has CROSSED THE $7000 MARK! Our latest teammates are the (fictional?!) Hans Slobo and the real Josh R., who writes “If 17 minutes of relatively mild discomfort will help wounded veterans, it’s the least I can do.” Clearly, Josh needs to push harder in his efforts during this WOD. (Just kidding, Josh!)
JOIN us on Team CrossFit NYC and help us continue to raise more money for these worthy causes (LIVESTRONG, Wounded Warrior Project, CrossFit Foundation) on Sat., Sept. 25th. (No registration fee, no minimum amount of money to raise!)
* * * * *
How your sports bra affects your running form
Sumo wrestlers strain to lift dying sport in Japan
What to do with all those summer tomatoes
The fittest woman on earth eats rice?
When did we become mentally modern?
Bacon recipe contest from CF Love in Philly
HAPPY BIRTHDAY, RICHELLE!
* * * * *
SUNDAY CLASS SCHEDULE ANNOUNCEMENT, Effective this Sun., Aug. 22:
New Sunday 10:00 AM WOD Class (WOD classes @ 10:00 AM, 11:00 AM , noon, 1:00 PM). Please note that the Sunday beginners’ class has been eliminated.
The 10am class will be the first class of the morning on Sundays, eliminating Sunday 9:00 AM WOD class.
Jeff’s got a lot of balls–medballs that is. He’s going for a 40-pound weighted pull-up with medballs instead of traditional weights (as Joe R. looks on in amazement):
jeffballs.jpg

Responses

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options for today’s WOD courtesy of the wonderful CrossFit BrandX forums:
    Big Dawgs:
    as Rx’d
    Women 1.5 pood
    If you do not rings to do muscle ups use a 5/1 sub of pull ups and dips
    The Porch:
    Complete as many rounds in 20 minutes as you can of:
    2 Elevated Seated Muscle-ups (w/ feet on a box)
    4 Barrier Handstand Push-up progressions
    8 2-Pood Kettlebell swings
    Women 1.5 pood
    If you do not rings to do seated muscle ups use a 4/1 sub of pull ups and dips
    Pack:
    Complete as many rounds in 15 minutes as you can of:
    2 Seated Muscle-ups
    4 Handstand Push-ups bridged on feet
    8 1.5-Pood Kettlebell swings
    Women 1.0 pood
    If you do not rings to do seated muscle ups use a 3/1 sub of pull ups and dips
    Puppies:
    Complete as many rounds in 12 minutes as you can of:
    2 Squat Muscle-ups
    4 Push ups
    8 12kg Kettlebell swings
    Women 8kg

  • Brooklyn B

    8am
    9 rnds+3 HSPU
    Scalled to negatives on the HSPU resulting in a fairly gnarly headache, 2pd Russian swings, & assisted MU from my knees.

  • Shayna

    9 Rounds plus 2 Ring dips.
    Subbed MU for Ring Dips and Ring Pullups.

  • Lucio

    16 rounds but: assisted MUs & 1.5 pood.

  • Lindsay

    7 rnds + 10 ring dips
    Subbed 10 ring dips (red band) + 10 kipping Pull-ups for MUs
    HSPU with #45 plate, #10 plate and ab mat
    16kg KB

  • mike n.

    8 rounds – 2 abmats for HSPU