Keep shouldering that load

VISITING COACH SERIES:
Dave Castro, Sep 18 @ 10am (with optional WOD @ 11am)–3 slots
Dave Castro, Sep 18 @ noon (with optional WOD @ 1pm)–24 slots

James “OPT” FitzGerald, Oct 2 @ 8am–7 slots
* * * * *
FREE BEGINNERS’ CLASS SCHEDULE: Tuesdays @ 7pm (women-only); Thursdays @ 8am & 7pm, Saturdays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#145 Mon/Thur @ 7am, starts Aug 16 (just 1 slot left!)
#146 Tue/Thur @ 8pm, starts Aug 17 (just 1 slot left!)
#147 Mon/Wed @ 8pm, starts Aug 23
#148 Mon/Thur @ 6am, starts Tues., Sep. 7 (4 slots left)

Sunday 100815
BLACK BOX WOD:
7 rounds for time of the following:
one-arm kettlebell press & front squat, 7 reps (left)
one-arm kettlebell press & front squat, 7 reps (right)
15 back extensions
Post time and weight of kettlebell to comments.

Yesterday’s NYC Endurance Running Seminar at CFNYC (back row, left to right: Adam R., Aney (from GFCM), Lindsay, Brian; front row, left to right: Max (a.k.a. “MC”) & Allison (i.e., me):
runningseminargroupshot.jpg
“I like the intangible that comes with CrossFit, and it can’t be explained, it has to be experienced.” (via)
Expectations vs. reality (via)
Believe in someone
FGB5 @ CFNYC: $6565 and counting! We were lucky enough to have THREE new team members join this weekend–Chris H., Shayna, and Brian S. Click here to join Team CrossFit NYC!

Responses

  • Jenn

    11:37 (12kg)

  • Avery

    Friday was Pose practice, stair sprints at Prospect Park, and tabata push ups (8 across).
    Today’s WOD was 10 minutes:
    5 power cleans, 95#
    10 overhead walking lunges, 25# plate
    Rest 10 minutes.
    10 minute ladder (1-1, 2-2, etc):
    155# deadlift
    burpee box jump (24 inches)
    Part 1: 7 rounds plus 5 power cleans
    Part 2: 8 rounds

  • http://self-aggrandizement.com josh / the ant

    9:47 (16kg)
    Should have gone heavier, though it sucked regardless.

  • jenn

    Josh, i wish you didn’t lie so much – your time was definitely at least 10:30. I know I wasn’t that much slower than you.
    T’was a treat working out with you this morning though!