Why Sara fights

Sara does “Grace” from CrossFit NYC on Vimeo.

Sara Carr is one of CFNYC’s top athletes as well as one of our coaches and our membership coordinator.
Sara is doing the Fight Gone Bad 5 Fundraiser in memory of her father, Lt Col Michael Scott Carr. While he did not die during active duty, he served his country every day. She is participating in honor of him and the men who still serve in his unit, the 302nd Airlift Wing out of Peterson AFB. Click here to donate to her FGB5 efforts!
Click here to join the 51 of us who are already a part of Team CrossFit NYC for the Fight Gone Bad 5 Fundraiser. (No registration fee, no minimum $$ to raise. Sat., Sept. 25th at CFNYC.) We’re in 3rd place amongst ALL participating affiliates worldwide, having already raised $5842 and climbing!

Friday 100813

50-40-30-20 and 10 rep rounds of:

Post time to comments.

Compare to 100518.

WOD demo vids: Speal does “Annie” / Dave Castro does scaled-up “Annie” (GHD sit-ups)

HAPPY BIRTHDAY to co-founder, co-owner, and head coach of CFNYC (and FGB5 participant!), COURT WING! (Feel free to suggest ideas for a birthday WOD for Court in the comments!)

Dealing with injury
What makes muscle keeps muscle–why women should lift heavy stuff
Thoughts on “Fran”
The 5 best chocolate bars in the world / Everything should taste like bacon / Paleo pizza
Can exercise moderate anger?
BBQ & burlesque in NYC: sounds like a winning combo to me…