Fran’s Short, Fat Cousin

VISITING COACH SERIES:
Dave Castro, Sep 18
James “OPT” FitzGerald, Oct 2
FREE BEGINNERS’ CLASSES: Tuesdays @ 7pm (women-only, new time slot), Thursdays @ 8am & 7pm (new time slot), Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
UPCOMING ELEMENTS WORKSHOPS:
#142 starts Aug 2 — SOLD OUT!
#143 Mon/Thur @ 6am, starts Aug 9
#144 Mon/Wed @ 7pm, starts Aug 9
#145 Mon/Thur @ 7am, starts Aug 16
#146 Tue/Thur @ 8pm, starts Aug 17
#147 Mon/Wed @ 8pm, starts Aug 23

SUNDAY 100801
BLACK BOX WOD:
Five rounds for time of:
135 pound Squat clean thruster, 5 reps
10 Chest to bar pull-ups

James Hobart 3:57, Rob Orlando 3:58, Dave Lipson 3:59, Josh Everett 4:15, Ben Bergeron 4:45, Eric Magee 4:54, Graham Holmberg 5:24, Myles Lewis 5:45, Pat Sherwood 5:50, Stacey Kroon 6:10 (95lbs), Heather Bergeron 6:38 (95lbs), Karianne Dickson 7:33 (95lbs), Kim Malz 8:33 (95lbs).
Training, joint by joint.
Challenging conventional wisdom about weight loss.

Responses

  • Jenn

    11:51 (95#, kipping pull-ups)

  • Mike Mishik

    9:42 rx’d

  • Lisa

    Don’t ask Hitler about what his Fran time is –
    http://www.youtube.com/watch?v=FyL_jIZodiM

  • Avery

    Made up the running burpee wod from yesterday.
    24:54
    Probably the only wod I’ll ever beat Josh Everett at

  • Leslie

    So excited, I finally got kipping pullups! For some reason the timing just worked and it made this work out so much easier. I still need the red band and I’m still slow, but on my way to 20 unbroken kipping pullups.
    12:57
    with red band and placebo band together
    It’s so good to be back

  • keller

    9:50 sub 95#

  • Shayna

    12:20 (Kipping Pullups & 65#).

  • Jai

    That’s great, Leslie! I want to see the next time I’m in the box with you. Please show off!