Monthly Archives: July 2010

OPT Seminar Update!

Great news! We’ve been able to extend the number of slots for the WOD portion of the Visiting Coach Series with James “OPT” FitzGerald, which means there is still room to sign up: Visiting Coach Series (OPT) October 2, 8:00… Read more »

Let the games continue

Visiting Coach Series (OPT) October 2, 8:00 AM (15 slots remaining for lecture/Q&A; no slots remaining for post-lecture WOD) FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the… Read more »

The running hand shake

Visiting Coach Series (OPT) October 2, 8:00 AM (16 slots remaining for lecture/Q&A only; only 1 slot remaining for lecture/Q&A plus WOD afterwards)–Questions? Email allisonATcrossfitnycDOTcom FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays… Read more »

Something besides rest…

Visiting Coach Series (OPT) October 2, 8:00 AM (22 slots remaining for lecture/Q&A only; only 8 slots remaining for lecture/Q&A plus WOD afterwards)–Questions? Email allisonATcrossfitnycDOTcom FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays… Read more »

All over the map

Visiting Coach Series (OPT) October 2, 8:00 AM FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #138… Read more »

“Michael” or Rest?

Visiting Coach Series (OPT) October 2, 8:00 AM FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #138… Read more »

Monday’s Hero

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #136 starts TODAY — SOLD OUT! #137 Tue/Thur @… Read more »