Totally Heavy

Visiting Coach Series with James “OPT” FitzGerald, October 2, 8:00 AM is now SOLD OUT!
FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Thursdays @ 8am & 6:30pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
#140 Mon/Thur @ 7am, starts July 26 (4 slots left)
#141 Tue/Thur @ 8pm, starts July 27 (3 slots left)
#142 Mon/Wed @ 8pm, starts Aug 2 (only 1 slot left!)
#143 Mon/Thur @ 6am, starts Aug 9
#144 Mon/Wed @ 7pm, starts Aug 9

Saturday 100724
CrossFit Total
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 100508.


Get out of your seat or die
Want to live forever?
SIGN UP for FIGHT GONE BAD 5 as part of Team CrossFit NYC! We’ve already got 9 members on our team and are currently in 2nd place for fundraising efforts thus far. Any member of the CrossFit community may participate, you don’t have to be a member of the gym to take part. (And here’s some video inspiration from last year’s Fight.) If you’d like to participate but can’t be here on September 25th, email me (allisonATcrossfitnycDOTcom)–if there’s enough people who’d like a make-up date, we could arrange one.