Friday, July 16th was CFNYC co-founder/co-owner Josh Newman‘s birthday and I didn’t post about it because I didn’t realize it was his birthday until just now! (Sorry, Josh!) So go wish Josh a happy birthday at the Saturday classes he’s teaching, or here on the blog at least!
Three rounds, 9-7- and 5 reps, for time of:
135 pound Squat snatch
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