Monthly Archives: May 2010

Pure Eva

Friday 100514 “Eva” Five rounds for time of: Run 800 meters 2 pood Kettlebell swing, 30 reps 30 Pull-ups Post time to comments. Compare to 091113. Trouble sleeping? Maybe it’s your iPad. The importance of ankle and wrist mobility Are… Read more »

No escape from the wallball

Thursday 100513 “Karen” For time: 150 Wallball shots, 20 pound ball Post time to comments. Compare to 090820. QUESTION: Most of our met-con workouts have at least 2 or 3 movements to them, giving you the chance to “get away”… Read more »

Power, power, and more power!

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F… Read more »

Hell’s Bells

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F… Read more »

Women get fit here, too

Nonetheless, CrossFit NYC: The Black Box is still very proud to be featured in this month’s Men’s Fitness, on newsstands now. Here’s a sneak peek: Want to read the rest? Like I said, check your local newsstand! And in other… Read more »

Jerry

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #25 starts May 10 SOLD OUT! #120… Read more »

The ultimate benchmark?

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #25 starts May 10 SOLD OUT! #120… Read more »

Partner workout!

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #25 starts May 10 SOLD OUT! #120… Read more »

7 minutes to make it happen

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #25 starts May 10 SOLD OUT! #120… Read more »

Cinco Cinco Cinco Cinco Cinco de Mayo

Wednesday 100505 Five rounds of: 5 Dumbbell deadlifts 5 Dumbbell hang cleans 5 Dumbbell push presses 5 Dumbbell squats Increase the load each round. Rest as necessary between rounds. Post loads to comments. Compare to 060505. VIDEO DEMO of today’s… Read more »