Monthly Archives: May 2010

Tri it, I dare you

Hari’s 1RM thruster at 150#. (Check the previous entry for more photos and videos from the NE Regionals.) Saturday 100522 “J.T.” 21-15-9 reps of: Handstand push-ups Ring dips Push-ups Post time to comments. Compare to 090802. How to make quiche… Read more »

As if you were there

Please stay tuned to the blog this weekend for up-to-the-moment updates as to how our Affiliate Cup Team (Avery, Sophie, Christine, Lenny, Mike K., Mike M.) and our individual competitors (Sara, Hari) are doing up in Albany. I’ve asked competitors… Read more »

Fast run, fast squats

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #124 Mon/Thur @ 7:30am, starts May 24… Read more »

Team Black Box!

Officially introducing your affiliate team! Let’s all wish the best of luck to our Affiliate Team team members who are competing this weekend at the Northeast Regionals in Albany: Lenny (“HOG”), Mike K. (“Killa”), Mike M. (“Maniac”), Sophie (“Blahdhound”), Christine… Read more »

What a way to start the week

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F… Read more »

C&J Day

Sunday 100516 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 091112. Odds are, it’s wrong What you can learn from your dog The idiocy of snobbery among hunters Invaders, yes. But perhaps quite tasty. HAPPY (BELATED) BIRTHDAY… Read more »

Make-ups, etc.

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #122 Women-only Elements (first ever!) — M/W/F… Read more »