BLACK BOX WOD:
courtesy of CrossFit Invictus
In teams of two, perform as many rounds as possible in 24 minutes of the following:
15 Goblet Squats (32/24 kg)
30 KB Swings (32/24 kg)
100 Meter Suitcase Carry
(Partners will alternate between work and rest every round. While one partner works, the other must rest.)
Post rounds and fractions of rounds to comments.
Cover them over with beautiful flowers,
Deck them with garlands, those brothers of ours,
Lying so silent by night and by day
Sleeping the years of their manhood away.
Give them the meed they have won in the past;
Give them the honors their future forcast;
Give them the chaplets they won in the strife;
Give them the laurels they lost with their life.
10 things to remember about Memorial Day