First Eva, now Annie…Nicole must be right around the corner

Try a FREE BEGINNERS’ CLASS: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
#123 starts TONIGHT SOLD OUT!
#124 Mon/Thur @ 7:30am, starts May 24 (4 slots left)
#125 starts May 25 SOLD OUT!
#126 Mon/Thurs @ 6am, starts June 7
#127 Mon/Wed @ 6:30pm, starts June 7 (3 slots left)
#128 Mon/Thur @ 7am, starts June 14
#129 Tue/Thur @ 7:30pm, starts June 15

Tuesday 100518
50-40-30-20 and 10 rep rounds of:
Post time to comments.
Compare to 091029.

Question of the Day: If you could do one exercise or movement as well as someone else at the Box who and what would it be?
The Hassle-Free Barbell Club (more on them here)
Why I went to the tanning salon this winter
Healthcare: DNA testing vs. diet and exercise
Men are thick-headed and women are to blame (apparently)
Epiphany or bust
Scotch eggs, a.k.a. protein pellets
Grace vs. “Tommy V” out at BK last night:


  • jim

    has anyone seen the funny t-handled jump rope lately? would like to use it for this wod, but couldn’t find it earlier today.