C&J Day Posted May 16, 2010 by court & filed under Workout of the Day. Sunday 100516 Clean and Jerk 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 091112. Odds are, it’s wrong What you can learn from your dog The idiocy of snobbery among hunters Invaders, yes. But perhaps quite tasty. HAPPY (BELATED) BIRTHDAY to RICKKE!!! Responses http://allisonbojarski.tumblr.com Allison Bojarski From the CrossFit Brand X forums: Today, everyone is a Big Dawg. If you are unfamiliar with the movement pick a light weight and work on your technique. Here is a video of the Clean: http://media.crossfit.com/cf-video/cfj-nov-05/clean.wmv Here is a video of the Jerk: http://media.crossfit.com/cf-video/cfj-nov-05/jerk.wmv And a couple of inspirational videos: Connor at the Games http://www.youtube.com/watch?v=4okrkb1kUwM Kallista at the Games http://media.crossfit.com/cf-video/CrossFitGames08_KallistaCJFinals.wmv ————– Also, let me add that today is not the day to wear your running shoes. Weightlifting shoes are best, but low-top Chuck Taylors (or some other sort of hard-bottomed, flat shoe) will also work pretty well. If you don’t own either of those, then do the WOD in socks or Vibrams. Wondering why? Read this: http://www.hyperfitusa.com/hyperfit_usa/2009/11/finding-your-balance.html Sophie Happy Birthday Rickke! Steveo-O Ya’ll didn’t know women have been doing thrusters since Marilyn Monroe’s time huh? http://www.postercheckout.com/PictureFull.asp?PrintID=234101 lenny Happy BUrfday Rickke!! Avery Happy Birthday Rickke! kj Finally a good day! 53-58-63-68-73-78-80(PR)! For the past 6 months I’ve been stuck with my cleans at 65#. Today I figured out why Emily http://www.youtube.com/watch?v=obdd31Q9PqA&feature=player_embedded get on the bar and get it done! no excuses. CAIN emily you almost ran me over at broadway&10th yesterday about an hour after the rowing workshop called your name you didnt notice lol the maniac Team wod today: Fight gone bad, affiliate style… Everyone does 12 rounds: Each round consists of 2 minutes of consecutive movements from FGB. Total reps : 350 201 consecutive double unders, apparently the ability to count is lost around #175 I will now be posting as my new given name from Lenny, the hog, aka 13. - Mike Mishik Adam R Happy birthday, Rickke! Emily cain… my bad! hope I didn’t clip you! lord knows i’ve come close a few times…. taking this next week off, but you can be sure i’ll be back in brooklyn before they close for good. Jai Happy birthday, Rickke! Jeff Re: snobby hunters Chuck Norris could simply roundhouse kick a deer to death if he wanted something to snack on. HOG FGB Team WOD Maniac said I did 10 less than him so I did 340 in 12 minutes. craig Clean And Jerk 55-65-95-105-115-120-125(f) Elizabeth M C&J 50-60-70-70-70-70-60-60 Didn’t fully lockout my elbows on a few of the 70s so stepped back to 60 to focus on form. Did some push presses at 60(3) and 70(3). Also worked on jumping negative chin-ups(25) and full push-ups as I wanted to be done with knees asap.