C&J Day

Sunday 100516

Clean and Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Compare to 091112.

Odds are, it’s wrong
What you can learn from your dog
The idiocy of snobbery among hunters
Invaders, yes. But perhaps quite tasty.



  • From the CrossFit Brand X forums:
    Today, everyone is a Big Dawg. If you are unfamiliar with the movement pick a light weight and work on your technique.
    Here is a video of the Clean:
    Here is a video of the Jerk:
    And a couple of inspirational videos:
    Connor at the Games
    Kallista at the Games
    Also, let me add that today is not the day to wear your running shoes. Weightlifting shoes are best, but low-top Chuck Taylors (or some other sort of hard-bottomed, flat shoe) will also work pretty well. If you don’t own either of those, then do the WOD in socks or Vibrams. Wondering why? Read this: http://www.hyperfitusa.com/hyperfit_usa/2009/11/finding-your-balance.html

  • Sophie

    Happy Birthday Rickke!

  • Steveo-O

    Ya’ll didn’t know women have been doing thrusters since Marilyn Monroe’s time huh? 😉

  • lenny

    Happy BUrfday Rickke!!

  • Avery

    Happy Birthday Rickke!

  • kj

    Finally a good day!
    For the past 6 months I’ve been stuck with my cleans at 65#. Today I figured out why 🙂

  • Emily

    get on the bar and get it done! no excuses.

  • CAIN

    you almost ran me over at broadway&10th yesterday
    about an hour after the rowing workshop
    called your name
    you didnt notice

  • the maniac

    Team wod today:
    Fight gone bad, affiliate style…
    Everyone does 12 rounds:
    Each round consists of 2 minutes of consecutive movements from FGB.
    Total reps : 350
    201 consecutive double unders, apparently the ability to count is lost around #175
    I will now be posting as my new given name from Lenny, the hog, aka 13.
    – Mike Mishik

  • Adam R

    Happy birthday, Rickke!

  • Emily

    my bad! hope I didn’t clip you! lord knows i’ve come close a few times….
    taking this next week off, but you can be sure i’ll be back in brooklyn before they close for good.

  • Jai

    Happy birthday, Rickke!

  • Jeff

    Re: snobby hunters
    Chuck Norris could simply roundhouse kick a deer to death if he wanted something to snack on.

  • HOG

    FGB Team WOD
    Maniac said I did 10 less than him so I did 340 in 12 minutes.

  • craig

    Clean And Jerk

  • Elizabeth M

    Didn’t fully lockout my elbows on a few of the 70s so stepped back to 60 to focus on form.
    Did some push presses at 60(3) and 70(3). Also worked on jumping negative chin-ups(25) and full push-ups as I wanted to be done with knees asap.