Five rounds for time of:
Run 800 meters
2 pood Kettlebell swing, 30 reps
Post time to comments.
Compare to 091113.
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The importance of ankle and wrist mobility
Are you an asker or a guesser?
Why listening to Mozart won’t make you any brainier
Double trouble: the hypocrisy of fast-food outrage
Patient voices: Thyroid disease (via)
HAPPY BIRTHDAY, BRIAN S.!
Sophie shows us the magical “bulking” properties of consistent crossfit training and paleo eating for women: