Monthly Archives: May 2010

We Remember

Monday 100531 BLACK BOX WOD: courtesy of CrossFit Invictus In teams of two, perform as many rounds as possible in 24 minutes of the following: 15 Goblet Squats (32/24 kg) 30 KB Swings (32/24 kg) 100 Meter Suitcase Carry (Partners… Read more »

“The Seven”

There is NO 9am CLASS TODAY but otherwise we’re on a normal Sunday schedule (10am free beginners, 11am WOD, noon WOD, 1pm WOD). Tomorrow, Monday, May 31st, Memorial Day, we will hold 10am, 11am, and noon WODs in place of… Read more »

Another hero

There is NO 9am CLASS TODAY OR TOMORROW but otherwise we’re on a normal weekend schedule. On Monday, May 31st, Memorial Day, we will hold 10am, 11am, and noon WODs in place of our normal Monday schedule. Monday is a… Read more »

HOLIDAY WEEKEND SCHEDULE!

Please note that tomorrow, Saturday, May 29th, and Sunday, May 30th, we’ll be canceling our 9am WOD classes but otherwise are on a normal schedule. On Monday, May 31st, Memorial Day, we will hold 10am, 11am, and noon WODs in… Read more »

New hero

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 Mon/Thurs @ 6am, starts June 7 (3 slots… Read more »

Let’s play Regionals

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #126 Mon/Thurs @ 6am, starts June 7 (3 slots… Read more »

Altered states

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #125 starts TONIGHT SOLD OUT! #126 Mon/Thurs @ 6am,… Read more »

Welcome back, competitors!

FREE BEGINNERS’ CLASSES: Tuesdays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class. UPCOMING ELEMENTS WORKSHOPS: #124 starts TONIGHT SOLD OUT! #125 starts TOMORROW SOLD… Read more »