Monthly Archives: April 2010

Saturday Walkabout

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #22 (Williamsburg) starts April 12 SOLD OUT! #114 Tue/Thur @ 8pm, starts April… Read more »

Partner up!

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #22 (Williamsburg) starts April 12 SOLD OUT! #114 Tue/Thur @ 8pm, starts April… Read more »

Your very own barbell.

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #22 (Williamsburg) starts April 12 SOLD OUT! #114 Tue/Thur @ 8pm, starts April… Read more »

Saving the burpees for last

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #22 (Williamsburg) starts April 12 SOLD OUT! (1/2 price = $150) #114 Tue/Thur… Read more »

Get ready, it’s the hold steady

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #113 Tue/Thur @ 9pm, starts April 6 (just 1 slot left!) #22 (Williamsburg)… Read more »

Monday Make-ups

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #113 Tue/Thur @ 9pm, starts April 6 (just 1 slot left!) #22 (Williamsburg)… Read more »

No 9am class today!

Just a reminder that there’s no 9am class today due to our Holiday Schedule. Thanks for your understanding! Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for… Read more »

What a day to run!

PLEASE NOTE THAT TOMORROW’S 9AM CLASS IS CANCELED DUE TO HOLIDAY SCHEDULE. Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #113… Read more »

Better late than never

Sorry for the delay on the blog posting. The system was down but seems to be working now! Friday 100402 “Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first… Read more »

Feel the burn!

Thursday 100401 Ante Up: Lunge to the gym. At each corner do 10 GI Jane L-Sit Straddle Planches off of the crosswalk sign (Alternately, those arriving by subway can use the handrails and lunge the length of the car). Place… Read more »