50 Kettlebell swings, 1.5 poods
30 Handstand push-ups
Post time to comments.
Compare to 040823.
QUESTION: You’re sitting next to a guy or gal at a bar who asks you to explain CrossFit. You want to answer the question without being boring or obnoxious. What do you say?
“And then I proceeded to effing murder a PR” (at the Black Box, but of course)
Slideshow: An obstacle course that’s one tough mudder (related article)
Paleo/primal eating to help relieve seasonal allergies
Growing food on a windowsill: microgreens
The saving graces of pigs and charcuterie
The power of play: 3 tips
HAPPY BIRTHDAY to JEFF Z. and JUSTIN D.!
Out at our Brooklyn location, Brett, at a bodyweight of 212#, sets a new PR on the back squat: 405#.