Over before you know what hit you

Try a FREE BEGINNERS’ CLASS: Mondays @ 6:30pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule and to pre-register for a class.
#117 Tue/Thur @ 9pm, starts April 27 (just 2 slots left!)
#118 Mon/Thur @ 7:30am, starts May 3 (4 slots left)
#24 (Williamsburg) Mon/Thur @ 7pm, starts May 3 (2 slots left) (1/2 price = $150)
#119 Tue/Thur @8pm, starts May 4
#25 (Williamsburg) Mon/Thur @8pm, starts May 10 (1/2 price = $150)
#120 Mon/Thur @ 6:30am, starts May 10
#121 Mon/Wed @ 8pm, starts May 10

Rowing Workshop — Saturday, May 15th
Friday 100423
Three rounds for time of:
135 pound Hang power cleans, 15 reps
15 Burpees
David Lipson 2:57, Jason Khalipa 3:20, Todd Widman 3:36. Post time to comments.

Event info for the CrossFit Northeast Regionals in Albany!
Beyond the body
When it comes to full-ROM ring dips, the hips don’t lie (video)

Can’t stand or sit too long? There’s a desk for that

Salmon cakes with homemade ginger mayo

The claim: alcohol worsens allergies
The bitter truth about Splenda
Lying about your vegetables
Hey, carnivores, keep being awesome:


  • http://allisonbojarski.tumblr.com Allison Bojarski

    Click here for scaling options for today’s WOD:

  • Emily

    Allison–props on the “Beyond the Body” link. if you haven’t read it, check it out!

  • Jenn

    6:44 (65#)
    Can we get a sneak peak at the team WOD for the noon class tomorrow? I’m planning on attending the class, though I wouldn’t be able to be on the actual team. Thanks!

  • Steve S.

    8:24 RX
    felt slow today

  • Rickke

    5:30 sub 115#
    probably should’ve tried Rx’d.

  • james keller

    12:04 105# cleans… i need to work on those but this was 20# more than i did on the dt wod a couple of weeks ago

  • Matt D

    5:46 120 lb. should have gone heavier

  • http://allisonbojarski.tumblr.com Allison Bojarski

    6:43 with 65#. Should’ve gone heavier.

  • Grace