Try a FREE BEGINNERS' CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.
UPCOMING ENDURANCE WORKSHOPS:
Running Workshop -- Saturday, April 17th
Rowing Workshop -- new date! -- Saturday, May 15th
Saturday 100320
BLACK BOX WOD:
50 Double Unders
21 Thrusters (95# men / 65# women)
18 KB Swings (1.5 pood men / 1 pood women)
800m Run
18 KB Swings
21 Thrusters
50 Double Unders
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HAPPY BIRTHDAY, LAUREN!
Whenever it's a Rest Day on the main site (like today), we've got our own Black Box WOD and also allow make-ups of the last 3-days'-worth of WODs. Come on down and get some!
Searching the bones of our shared past / What does it mean to be human?
Eavesdropping on happiness
Insulin is a doorman at the fat cell nightclub, not a lock on the door
You can text me now
Allison,
I forgot to ask where you purchased the jump ropes at the black box....also I just put 2 and 2 together that you were Alison Ny on mainpage comments : )
After three weeks of being sick and overworked, I am happy to say I finished the DC National Half Marathon today. Great course for a half and the weather could not have been more gorgeous!!
Excited to get back to CF mañana.
congrats KJ! That's awesome! made up heavy deads from the other day
135-155-165-170-170(f)-165-155
I feel like I have more in me, but I had to use a men's bar (not a good excuse, but it plays with your head a bit when it feels different) and I'm sore from yesterday...might have warmed up a bit much, too
cash out: 500 m row 2'14.5" should have set the resistance on 10...
Made up dead lifts today,
PR'd at 220
Thanks Sara for the motivation
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