You can't run away from the wallball

BIG NEWS! We've added a weekly women-only free beginners' class on Mondays at 7-8pm, starting this Monday, March 15. Spread the word and sign up now!

Try a FREE BEGINNERS' CLASS: Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule.

Saturday 100313

Complete as many rounds in 20 minutes as you can of:
Run 400m
40 Wallball shots, 20 pound ball

Post rounds and fractions of rounds completed to comments.

6 Comments

By Tony on March 13, 2010 2:58 PM

3 rounds + partial run. Rx'd

By Mike K on March 13, 2010 3:08 PM

CFFB
5:33 with 45lb dumbells (due to no 50's)
Supinated grip + kipping = hard to stay on the bar

cash out
3 rounds
10 back ext
15 GHD situps
5 glute ham raises
3:38

By Mike K on March 13, 2010 3:11 PM

Thanks Brian for the shoulder warm up ideas

By Kent B on March 13, 2010 4:23 PM

Subbed 500m row: 4 rounds + 500m

By Emily on March 13, 2010 7:34 PM

sub 400 m row, 22# front squats

4 rounds + 400m + 11 FS

By Grace on March 14, 2010 4:35 PM

3 rounds + 400m run, might have been a partial run. Used 14# ball.

6 Comments