Monthly Archives: March 2010

Two different kinds of pulls

Sunday 100321 For time: Row 1K 40 pound Dumbbell snatch, 50 reps Row 750m 40 pound Dumbbell snatch, 35 reps Row 500m 40 pound Dumbbell snatch, 20 reps These are one-arm squat snatches, alternating arms. Post time to comments. HAPPY… Read more »

Saturday Options

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #110 starts March 23 SOLD OUT! #21 (in Williamsburg, BK) Mon/Wed @ 8pm,… Read more »

Dead or alive

Thursday 100318 Deadlift 1-1-1-1-1-1-1 reps Post loads to comments. Compare to 091120. How to sumo deadlift The importance of being unpredictable The tragedy of the treadmill Training with a back injury Rediscovering salsa: the soul of Mexico in a bowl… Read more »

When Irish Eyes Are Smiling

Try a FREE BEGINNERS’ CLASS: Mondays @ 7pm (women-only), Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the schedule. UPCOMING ELEMENTS WORKSHOPS: #110 starts March 23 SOLD OUT! #21 (in Williamsburg, BK) Mon/Wed @ 8pm,… Read more »

Rest Day Options

BIG NEWS! We’ve added a weekly women-only free beginners’ class on Mondays at 7-8pm. Spread the word and sign up now! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here for the… Read more »

20-minute Monday

BIG NEWS! We’ve added a weekly women-only free beginners’ class on Mondays at 7-8pm, starting TONIGHT! Spread the word and sign up now! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am & 7pm, Saturdays & Sundays @ 10am. Click here… Read more »

Rest Day Dinner Tonight!

BIG NEWS! We’ve added a weekly women-only free beginners’ class on Mondays at 7-8pm, starting this Monday, March 15. Spread the word and sign up now! Try a FREE BEGINNERS’ CLASS: Wednesdays @ 9am & 7pm, Saturdays & Sundays @… Read more »