30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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Take the 100 push-up challenge…if you dare!
Let’s use the comments below to wish the very best of luck to our competitors this weekend at NY/NJ Sectionals: Sara, Mike M., Mike K., Sophie, Lenny, Hari, Adam, Dave A., and Zach. It’s very exciting that 2 of our coaches (Sara, Mike K.) and one of our owners (who also coaches–Hari) are competing. Let’s kick some ass, guys and gals!