Two different kinds of pulls

Sunday 100321

For time:

Row 1K
40 pound Dumbbell snatch, 50 reps
Row 750m
40 pound Dumbbell snatch, 35 reps
Row 500m
40 pound Dumbbell snatch, 20 reps

These are one-arm squat snatches, alternating arms.

Post time to comments.

HAPPY BIRTHDAY, ARTYOM!

Be sure to watch this crossfit.com video on how to do the one-arm squat snatch with a dumbbell:

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David Blaine: How I held my breath for 17 minutes

Responses

  • http://allisonbojarski.tumblr.com Allison Bojarski

    Scaling options for today’s workout, courtesy of the CrossFit BrandX forums:
    Big Dawgs:
    as Rx’d
    women – 30 Pound
    The Porch:
    For time:
    Row 1K
    40 pound Dumbbell snatch, 35 reps
    Row 750m
    40 pound Dumbbell snatch, 25 reps
    Row 500m
    40 pound Dumbbell snatch, 15 reps
    These are one-arm squat snatches, alternating arms.
    women – 30 Pound
    Pack:
    For time:
    Row 1K
    25-30 pound Dumbbell snatch, 35 reps
    Row 750m
    25-30 pound Dumbbell snatch, 25 reps
    Row 500m
    25-30 pound Dumbbell snatch, 15 reps
    These are one-arm squat snatches, alternating arms.
    Women – 20
    Puppies:
    For time:
    Row 250 M
    5-10 pound Dumbbell snatch, 25 reps
    Row 250 M
    5-10 pound Dumbbell snatch, 20 reps
    Row 250 M
    5-10 pound Dumbbell snatch, 15 reps
    These are one-arm squat snatches, alternating arms.

  • Sara

    Yesterday’s OPT:
    As many rounds in 10 minutes;
    Power Clean x 1 – 155#/105#
    Front Squat x 2 – 155#/105#
    Push Press x 3 – 155#/105#
    15 GHD Sit Ups
    6 rounds, scaled to 93#

  • james keller

    27:17 – row rx’d / 35# dumb bell and 35,25,15 reps – death to one arm snatches

  • Mike K

    Back Squats: 225×10, 275×5, 295×5, 295×5
    Bench Press: 3×5 @ 225
    Deadlift: 225×5, 315×5, 405×3

  • Leslie B

    Made up yesterday’s WOD
    Did it in 28:12
    First time I’ve been able to do 10 double unders in a row too.
    50 double unders
    21 thrusters (22 lbs)
    18 kettle bells (8 lbs)
    800K run
    18 kettle bells (8 lbs)
    21 thrusters (22 lbs)
    50 double unders
    Also practiced my pull ups. Did 10 on the tiny red band, 2 on the placebo band. Both before and after my workout. Attempted an unassisted one, still couldn’t get there…but I will

  • Mike Mishik

    500/400/300 rows – 25/20/15 db snatch @ 45# : 9:44 ….check out this damn weather!!!

  • Jenn

    Forgot to post yesterday’s WOD:
    13:50 Rx’d
    vey excited to be good at double unders; still sour about sucking at running.